A Juice Feaster's Handbook

A Juice Feaster's Handbook will show you how to cleanse and detoxify your body by following an all-juice diet. It will also help you lose weight, feel younger and increase your energy levels.

Many people start juice fasting for cleansing, but during the process, they drink other liquids that slow down their metabolism. As a result, their energy level drops. That's why it's important to practice juice fasting properly. If you're planning to do it, you need to consume at least 4 liters of raw, fresh juice daily. When you do, all your energy needs are met and you don't need anything else. Your body will be cleansed and detoxified.

If you want a really deep, thorough cleanse, you can remain on this diet for a long time. Author Angela Stokes stayed on this diet for 92 days, and she lost 18 pounds and her skin drastically improved. To help you stay on the diet, A Juice Feaster's Handbook will give you recipes for delicious juices, 20 tips for successful juice fasting and lots more information on how to do it successfully.

Price: $19.95