Back To Life is a personal grief guidebook written by Jennie Wright, a nurse and Certified Grief Counselor. If you have experienced the painful loss of a loved one and you feel devastated and extremely depressed, this guidebook will help you heal. If you don't want to seek professional help, join support groups or share your feelings with a friend, Back To Life is perfect for you.
You may have a lot of questions, you may feel as if the pain will never go away and you may be looking for ways to move on and cope. Back To Life will give you the answers and the comfort you're looking for. You'll learn how the grief process really works, practical coping skills to help you face each day, therapeutic expressions of grief as well as helpful activities and comforting rituals to ease your pain. This guidebook will also show you effective psychological exercises and strategies that will help you recover.
With Back To Life, you'll learn that you can cope with the pain and that it will subside. You'll finally be able to get out from under your grief so you can get your life back.
I lost my Mother to a virulent form of Cancer 4 months ago and I have been searching for answers ever since. Each chapter seems like it was written just for me. What a beautiful, inspiring book!
After going through the workbook, I realize that I am not alone, that all of my feelings are normal and expected. I could not understand why my mother's death hit me so hard, as she was 68. I understand now that grief can be hard to predict and that almost all people go through what I am going through. I have found a lot of comfort and knowledge in this guide.
Amy R.,
Suffolk, U.K.