Beautiful Badass

by Nia Shanks,

customer rating:

Score: 8.8/10 (18 votes)

Beautiful Badass is a rare workout course from Nia Shanks, a fitness expert and an SPF push/pull world record holder. What makes it unique is that it focuses on giving women real workout. It does not feature workarounds or any hypes other fitness gurus make up to sell. It is purely workout information that has always been effective, made even simpler by Nia Shanks’ techniques.

The name of the program comes from a term Nia, herself, coined. For her a Beautiful Badass is a woman who takes workout seriously. Someone who wants to see her body transformed through her own efforts. She is a no nonsense woman who is passionate about fitness and training.

Since Nia believes in the importance of keeping fitness activities as simple as possible, the workouts plans in Beautiful Badass can easily fit any kind of lifestyle. All you get from the e-book is straightforward information on what you should do, and what will work for you. Also, it does not push extreme weight loss diets into your lifestyle. It only provides nutritional information you can use to develop your own healthy eating habits.

This collection of fitness information should be available for all women who value their bodies. It shows Nia Shanks' goal of helping women stay fit and beautiful. Beautiful Badass will save a lot of women from getting disillusioned by false hopes and misleading information that is all over the Internet these days.

Price: $45.00
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I consider Nia my master
Dahlia Reslow (from Lamy, USA) posted this review on July 8, 2014

Nia is one of the best women when it comes to female bodybuilding. She’s helped me so much in achieving my goals and keeping motivated at the same time. Whenever I feel down, or whenever I feel like quitting, I turn to Nia and her words of advice. Beautiful Badass has also become my go-to resource in becoming the kind of woman I’ve always wanted to be. With beautiful badass, I don’t just look good, I also get more disciplined and I’ve learned to work on my health and fitness, instead of just the way I look.

Finally seeing results
posted this review on March 11, 2014

I read an article about Nia on another website and I really admired her. I admired her bodybuilding achievements and I admire how she promotes health and fitness for women. I tried beautiful badass, and although it’s not that unique, I like how it was presented, and I like how honest it is. It doesn’t sugarcoat or give false hopes. Been on this for a few months now and seeing real results for the first time.

This is a very professional course
posted this review on March 4, 2014

I like Beautiful Badass because it’s so professionally presented. There are a lot of workout and bodybuilding programs for women on the Internet but only a few of them are presented this way. It’s also bent not just on looks but on health and fitness in general. I’ve read a lot of articles about Nia, and she’s really not just a workout addict, she’s also a fitness advocate and she helps women achieve the bodies that they want. That’s very important for me because I’m already a mom and I want to stay fit and healthy for my kids, but at the same time, I want to keep on looking hot for my husband.

This is a gem
posted this review on October 28, 2013

I first learned about Nia Shanks’ program through some ladies in the gym. They were talking about a program for women that’s really going for strength and fitness, not just weight loss. I’ve always been a flabby girl. I wasn’t too fat but flabby and round. Well, I’ve tried so many programs, I’ve been in different gyms so many times, but nothing worked for me. I also tried crash dieting, detoxifying diets, juicing diets, and a lot others. With Nia’s program, I toned my body. I made it so much leaner, and I also had the energy I’ve always wanted. I do things differently now, just as Nia says. I don’t obsess with weight loss anymore. Also, I don’t ever take health and fitness for granted anymore. I understand now that those two take continuous work and effort. You have to be positive and goal-oriented if you want to achieve a beautiful body. That’s what Nia taught me. It’s not just about having a healthy body, but also about being disciplined. They say that women whose motivation to lose weight are health and fitness often succeed more easily than those whose motivation is vanity. Women should really read Nia’s views on having a good-looking body.

Specially made for women, and with clear goals and action plans
posted this review on July 16, 2013

I like how this is so especially crafted for women. Most other workout programs for women that I see on the internet are focused on making fitness “easier.” I know for a fact that the easy route is not always the best route especially when it comes to looking good and having the best body you can have. I am willing to invest time and energy, and even a bit of money to get the best body. I think I got exactly what I wanted from Beautiful Badass. The workout programs aren’t easy to execute, but they’re easy enough to understand on my own. I don’t work with a trainer as that is too expensive, so it was a plus for me when I saw that this comes with workout videos. It’s easier to master the correct form when you’re watching a video. There are also different training options for different lifestyles. Goals are also clearly defined. For me, that’s one of the most important things I look for when choosing any kind of program. There should be set goals, so you can assess whether or not the program is working for you.

Generally, Beautiful Badass is the best training program for women that I’ve seen on the internet. It’s the most complete and easiest to follow. No doubt it is the only one I am able to stick to for more than a month!

This will surely change the way you look at fitness
posted this review on January 13, 2013

Beautiful Badass is a great workout program because it doesn’t just aim to make you look better, it also targets your strength and fitness level. Most other fitness professionals think women are only after rounder butts and flatter abs, but that’s not true. For me, I think it’s just as important to have strength along with good looks. Another thing that I like so much about this is that it’s honest. It doesn’t give you false hopes and promises like some others do. It presents you with a workout program that is challenging yet effective. You won’t be wasting time in easy programs that do little for your body. Also, some of Nia’s passion for fitness will surely rub off on you. I became more motivated and more interested in building a strong body after reading this book. I also realized just how important passion is if you want to be what Nia calls a “Beautiful Badass.” This is generally a wonderful material that’s worth spending money for.

This is no "cutesy" workout program
posted this review on November 22, 2012

When I found out that this workout program is from a world record holder, I immediately grabbed it. Most fitness professionals I see online are total sellouts. They take advantage of what people want and “make” fitness programs that fit their follower’s wants, not their needs. Nia is different. She knows what’s important for creating a really fit, not just good-looking body. She knows the science behind strengthening the body, and not just trading fat for muscles. She knows what people need, and that’s what she gives them. I was surprised at the results I got from her program because it’s even better than what I got from my gym training. It’s not easy, but it’s worth it. It’s not a total waste of time like other make-believe workout programs. If you want the real deal, and a really kickass workout program, Beautiful Badass is it.



It's so refreshing to find a resource on women's training that is purely focused on strength work as opposed to the high-rep hoopla you find in most of the fitness resources for sculpting the female figure. Nia's message is great and to the point, while the programs are easy to follow. I approve.

JC Deen

Two Thumbs Up!

Nia Shanks is a rare gem in our profession. She has an excellent understanding of strength training concepts, strength training biomechanics, program design, and practical nutrition guidelines. In a field swarming with males, it's nice to have a female amidst the masses as Nia is able to pay special attention to the needs of women - something that men are often not very good at. Beautiful Badass is a great program that will help you achieve the results you desire. I give the program two thumbs up!

Bret Contreras MA, CSCS

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