Burn the Fat, Feed the Muscle

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Score: 6.9/10 ( 69 votes)

Burn the Fat, Feed the Muscle is a weight loss system that was developed by Tom Venuto – a veteran bodybuilder, nutritionist, motivation coach and freelance writer. It is a 337 page manual (available as an instantly downloadable e-book), that will show you to permanently loose fat without wrecking your metabolism. By following this system, you will force your body to start burning calories much quicker, which will permanently melt away your body fat.

Even though Burn the Fat, Feed the Muscle system was designed by bodybuilders, it is intended for everyone. It is extremely adaptable, so you can literally choose the kind of body you want. It could be a body of a competitive bodybuilder or a fitness model, but you could also decide that you just want to look better in your bathing suit. It will show you exactly how to achieve what you desire.

Tom Venuto and his fat burning system has been featured in Natural Bodybuilding & Fitness, IRONMAN, Australian IRONMAN, Muscular Development, Men's Exercise and many more.

Trial Offer: $4.95 today + $35.00 (after 21 days)
We are offering you a chance to try out the Burn the Fat, Feed the Muscle for 21 days for just $4.95. If you like it and decide to keep it, you will be billed additional $35.00 after that time. On the other hand, if you decide that this product is not what you're looking for, simply opt-out before the trial period expires (you can do so via e-mail).
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I'm sure this will be valuable to a lot of people
posted this review on February 17, 2014

I’ve a friend who has personally worked with Tom before in some fitness center, and he told me about how great the man is as a trainer. He’s become more and more expensive since then and now my friend isn’t training with him anymore personally. He uses this program now, and I’ve seen the great improvement he’s had since getting this program by Tom, and now I’m trying it too. I’ve seen great improvements in just a short amount of time. Kudos to Tom! I’m sure this awesome work will be able to help a lot of people achieve their fitness goals!

I look so toned and hot
posted this review on September 11, 2013

This is the best improvement I’ve had in years! It’s a bit unbelievable how much my body has changed. I always thought I’d look flabby, but with this program, I looked tone and really hot! Nothing beats some firm, toned muscles for looking like a million bucks!

This helped me lose 47 kg!
Honeylyn Hogue (from Juniata, USA) posted this review on June 27, 2013

I’ve been using this program for 7 months now, and I’ve already lost 47lbs. I like how the program is so smart and scientific. I learned about this method from a friend who lost more than a hundred pounds using the program. He’s a man, I’m a woman so this is guaranteed to work for both sexes. I’m not so interested in a ripped body, or a really bikini-friendly body, but I wanted to just lose weight, look and feel healthier, and have an easier time looking for clothes. Burn the Fat, Feed the Muscle helped me achieve that and more. My energy level has risen significantly, I get less mood swings. Basically all the good things that come with healthy weight loss. I’m so happy I gave this program a try.

Venuto offers fantastic email support
Dexter Paisley (from Markle, USA) posted this review on April 20, 2013

I’ve lost 25lbs. of fat and gained 30lbs. of muscle through Venuto’s program. this guy is really something. He’s helped me not just through the program, but also through email support. Great guy and awesome program!

I'm happy with this so far...
posted this review on April 4, 2013

I got really fat when I took on a home based job. It was a tough web design job that required plenty of overtime, so I usually spend my days plastered to my computer. With very little physical activity, I eventually grew a large stomach and a lot of fat all over my body. I tried getting rid of the fat through dieting alone, but that didn’t work. I then started going to the gym whenever I have free time, but I got scared because I seem to be firming up the fat. I wasn’t burning anything. I was just noticing my fat getting firmer, so I quit that. With Burn the Fat, Feed the Muscle, I noticed that I’m shrinking in size and growing muscle at the same time. I didn’t want my old, fat build, so I’m happy now that I’m getting smaller and more muscular. I’ve only been on it for a month, so there are a few more days before I hit the 49th day, but so far, I’m happy with the results that I’m getting.

Fully customizable workout plans for everyone
posted this review on August 24, 2012

I was really fat before, so I started going on a strict diet and exercising to death. I didn’t know that while I was losing weight, I was actually burning more muscle than fat. Although I did lose weight, it was the horrible kind of weight loss, and soon after losing motivation, I regained  all the fat I lost. I did a bit of research then and found out that I could burn muscle if I do not do exercises correctly. After that I got me this book, and followed the workout program religiously. It was difficult for me at first looking for the important parts because there are so many pages, but anyway, I guess that’s part of the challenge. I did the program for just losing fat, and packing on a bit of muscle on my arms. Nothing too complicated.

I think this is one of the best workout programs online as the results are fully customizable. You can go from a fit guy to a large hunky guy just by changing your program, and you can find them all in this book, so it’s pretty easy!

I look so much better now...
Gregory (from Austin, USA) posted this review on July 18, 2012

This book is thick! If you don’t like reading that much, then this probably isn’t for you. Too bad, though, because the program is great. I’m not a hardcore bodybuilder, but I know a good workout routine when I see one. I’ve been searching for a program like this since I stopped working with my personal trainer, but I’ve never seen anything as interesting as this. I really enjoy it, and the effects on my body are awesome. I had a beer belly before I got started on this, but it’s now gone. I’m working on a 6-pack at the moment. My arms that has turned flabby is now regaining its manly shape. My wife says I’ve improved so much, and I look better now than when I was working out with a trainer. Although it’s still not a perfect body, at least I know I’m on my way there.


I liked it

I like the nutrition program because I can customize it to my liking. I never get bored.

Joanna Crowe,
B.C., Canada

The program worked like a charm

Thank you for showing me the way to finally succeed at getting rid of unwanted fat. Not only have I achieved that, I'm also experiencing unbelievably high levels of energy. Needless to say, I feel great. I am not a bodybuilder, but your techniques have helped me to transform my body.
The program worked like a charm. From the very beginning I started to lose fat. After the first 3-month period, I have dropped my body fat percentage from 20% down to 13%. I have lost 13.3 pounds of fat and gained 3.3 pounds of muscle. Another measurement I could not believe was this: my waist went down from 97 cm to 85 cm!
I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever. Getting into your program was one of the best investments I made in my life.

Roberto Paramo
Freelance translator
Bogota, Columbia

From 317 to 226 lbs!!!

When I started Tom's Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing! And by the way... I turned 40 this year, so if anyone out there is thinking that you are "too old" - think again.

Chris Brooke,
Marietta, GA

"Couldn't be more pleased"

I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased.

David Samuel
London, UK

"Lost 43 pounds - all of it fat"

When I started the program in September, I was 248 pounds with 24% bodyfat. With Tom's information, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12%. I also no longer spend $400 a month on supplements.

Jerry McBride,
Philadelphia, PA

Changed my life...

Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can.

Lynn Ramirez,
California, USA

Burn the Fat - the Review

Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in its diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this books excels in that area. No matter which diet you follow, whether Tom's, my own, the Zone, Atkins, or any other, I consider 'Burn the Fat Feed the Muscle' to be a very worthy addition to the library of anyone looking to lose fat and keep muscle.

Will Brink
Industry Consultant, Columnist and Author of Bodybuilding Revealed

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