Nowadays, meditation is being actively practiced by people from all walks of life – from celebrities, top notch executives to ordinary housewives. Research shows that meditation plays a big factor in our lives. Not only does it promote inner peace, but it helps bring out a better you. To those who would like to try out meditation, but has no clue on what to do, Close Your Eyes & Open Your Mind is perfect for you.
Close Your Eyes & Open Your Mind is an ebook written by Dada Nabhaniilananda, a meditation teacher who has been practicing and teaching meditation around the world for over 20 years now. In his book, Dada shows us the steps, as well as the wondrous benefits of meditation and what can be achieved just by doing it. With all the frustrations we experience in our normal day-to-day life, the simple act of meditation can help us overcome stress, increases and enhances our awareness of the things around us, promotes good health, makes you feel more relaxed and calm, teaches concentration and all in all, makes you feel good about yourself.
Meditation doesn’t have to be complicated. Meditation is not part of a religion nor is it related to hypnosis as some mistakenly believes. Close Your Eyes & Open Your Mind is a book filled with wisdom and practical advice. Definitely a good read for beginners as well as advanced practitioners of meditation.
It’s the first book that I recommend to people who are interested in Meditation. It gives an excellent explanation of what meditation is and isn’t and dispels many of the myths surrounding it. It’s also a very comforting book as so succinctly describes why concentrating can be difficult and how to overcome distractions – excellent for beginners through to experienced practitioners!
Satya Tanner