Commando Cardio Bodyweight Training is a multimedia training program that will teach you how to get leaner, stronger and quicker without ever having to leave your house. Course developer Ray Burton says that by using only your body weight, you'll see results in 4 weeks or less.
Commando Cardio Bodyweight Training is full of workout routines, exercises and advice on healthy eating. It covers everything from improvisation movements to nutrition walkthroughs and discusses even the most complex training in great detail. With this program, you will learn about how to combine weight lifting with body weight training and exercises from other disciplines such as martial arts so you can develop the physical skills needed to join the Army or become a police officer or firefighter.
There are also videos that will teach you about proper eating and you'll have access to an automatic diet calculator. Plus, you'll learn about a "no diet" diet that will help you stay strong, lean and muscular. Best of all, you'll get all this and more for only $39.
What this helped me with the most would be my cardio. I cant believe how much better my lungs are and how much more flexible I feel...
Matthew Waldner