Creatine: A Practical Guide will teach you all about creatine and how it can help you reach your full athletic potential quickly and easily.
Inside Creatine: A Practical Guide, you'll learn the anabolic recipes that increase muscle growth, the dietary habits you should avoid while supplementing, smart training techniques for maximum gains, the vitamin trick that broadens creatine's benefits, precautions for certain medical conditions and adverse side effects.
You'll also learn how creatine works, how much creatine you need, the right way to take creatine and the right dose for you, how creatine can treat and prevent diseases and much more. A complete creatine products review is also included in this e-book so you won't be misled by shady creatine manufacturers.
Along with Creatine: A Practical Guide, you'll also get essential quick sheets, including personalized dosing protocols and an anabolic meal plan.
Dr. Franco-Obregón has written a very comprehensive guide to creatine and using it effectively. Not only covering creatine, «Creatine: A practical guide» provides guidelines for implementing the most effective muscle building supplement regimen based on the latest research.
If you think you are getting the most out of supplementing by simply following the manufacturer’s instructions on your creatine tub, you are simply wrong. Using the information in the guide, I not only saw better results from my supplementation, but I actually saved money.
J. P. Clifford,
US