Firm and Flatten Your Abs

by David Grisaffi

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Firm and Flatten Your Abs is a 180-page e-book that will show you how to develop a powerful midsection (the so-called six pack abs), help you loosen up stiff muscles and joints and reduce lower back pain. The guide is written by David Grisaffi, a well-known strength coach and fitness trainer. Firm & Flatten Your Abs includes 7 different levels of workout, so you are able to develop muscle stability, strength and coordination, required for the more advanced levels of exercise. This way the book is a good resource for a complete beginner as well as elite athlete.

The Firm & Flatten Your Abs is written in an easy-to-understand language with lots of photos, so you are able to see for yourself how each exercise looks like. In the Firm & Flatten Your Abs guide you’ll learn:

- Ways to determine your proper starting level,
- Targeted work outs for every muscle in your mid section,
- How to vary your exercise for maximum results,
- Nutrition tips and practices that help you burn fat,
- Common abdominal exercises that can destroy your back and cause major muscular problems,
- Which supplements are potentially dangerous and which can really benefit you (there are only 2 that are worth taking),
- And more…

Price: $39.95

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