Gilad's 12 Weeks to Super Abs

Gilad's 12 Weeks to Super Abs program contains the "12 Weeks to Super Abs", "Gilad's Eat Right Now", and "Gilad's Progress Journal", which are all written by world renowned fitness trainer, TV host, and star of the Bodies in Motion Fitness, Gilad Janklowicz.

Eat Right Now is a 12-week nutrition plan that will help you achieve flat, fatless abs, while the 12 Weeks to Super Abs is the actual exercise program designed by Gilad Janklowicz. You can track your progress with the easy-to-use Gilad's Progress Journal, an electronic journal that helps you stick to the program.

Since you'll be downloading both e-books and an electronic journal, Gilad's 12 Weeks to Super Abs requires you to have at least Windows 98 or higher and a Windows Zip Utility program that you can download separately for free.

Gilad's 12 Weeks to Super Abs incorporates all three very important factors to achieving flat abs: 1.) Aerobic exercise, 2.) Proper diet, and 3.) Abdominal muscle workout routine. This 12-week program is suitable for both men and women and is even appropriate for people who suffer from lower back pain.

Price: $10.95