Hem Ankle Rehab System teaches you how to rehab your ankle in days instead of weeks. The system was created by a strength and conditioning coach, Scott Malin. It is based on simple exercise that anybody can follow, regardless of their age or fitness level.
The Hem System focuses on strengthening the muscles around ankle joint and increasing the flexibility of the ankle. The book shows you how to correctly stretch the ligaments so that your body triggers the healing process and your ankle regains its full range of motion.
By strengthening your muscles, you also reduce the risk of future injury and correct the posture imbalances, which are often the result of an incorrectly healed ankle sprain. Hem system also helps you re-establish the communication between the nerves in your ankle and repair the neuromuscular damage.
The Hem Ankle Rehab System will take you only minutes a day. All exercises in the book are fully illustrated, so you'll have no troubles doing them. Most of the people who follow the Hem System start walking normally within 3-5 days. More importantly, though, the exercises from the Hem system will help you heal your ankle properly, regain its full flexibility, and minimize the chance of future injuries.
My ankle really is much stronger than before. It took about 5 days, but then I was walking normally without any pain. I had a really bad sprain and I guess it would normally have taken about 2 weeks. The best thing is how strong and flexible it feels now.
Nicole Barber