No Nonsense Muscle Building

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ON-SITE Review

I couldn't believe that I started gaining results by training less than before. I actually added over 16 inches to my entire frame and gained over 30 lbs of muscle mass. I was happy with my progress after only a few months... but I had no idea that was only the beginning.

Brian Macdougal
Ontario, Canada

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ON-SITE Review

I have been following Vince's No-Nonsense Muscle Building Program for six months and have gained 10 pounds of muscle (I know this because my body fat percentage is lower than when I started).

I even entered the world of Fitness Modeling and did my first fitness model show. I placed 20th of 41 girls. Not bad for an ex-skinny runway model.

Monika Sidor
Ontario, Canada

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ON-SITE Review

I had been working out at home with light weights on and off for about 4 years, and I was not getting the results I wanted. I bought magazine after magazine looking for exercises that could help me bulk up, but I did not find much. So I decided to join a gym and started with Vince's program...

After the first workout, I felt like I had never worked out before and it felt great!! After 4 months I went from 163 lbs to 186 lbs and 17 of that was solid muscle! I actually added at total of 17 inches to my body.

Joel Spadafora
ON, Canada

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No Nonsense Muscle Building

on-site-reviews:

When I reflect on

how weak and out of balanced my muscles and mind were I know I have come along way and could not have gotten this healthy on my own. I have lost 10 pounds, gained lean muscle and have 23% body fat. Wow I feel great

Erin Teeft
Ontario, Canada

Put on 1/2 inch on my biceps

I had been working out for a 12 month period prior to Vince's program with very little results. I thought I was working hard but I only put on about 1/4 inch to my bicep in a year. I had been a marathoner, usually a skeptic, but for some reason told myself this is possible and I can do this.

After just 8 weeks, I have put on 1/2 inch on my biceps, 1.75 inches on thighs, 1.5 inches on chest, 1.75 inches on chest, 0.5 inches on calves. I feel more confident and I've gone from 168 lbs to 186 lbs - 18 lbs so far and it's only been 10 weeks!

Dave Lutes
Englewood, ON