Are you over 35 years old and you desire to look, feel, and move younger? Steve and Becky Holman have the formula for you in the form of Old School, New Body. This youth-enhancing, body-shaping system/book will provide you with the tips, techniques, and tools that you need to slow the aging process, sculpt your body the way you wanted, and have amazing energy in less than 90 days.
With Old School, New Body, you can look younger and be in top shape by doing simple and proven effective exercises in just 90 minutes a week. This system features the F4X protocol, a great resistance/cardiovascular workout that combines four quick and specific exercises. The F4X training system has 3 phases - F4X Lean, F4X Shape, and F4X Build. In these phases, you have to do slight variations in your movement and lifting styles and nutrition plan to lose weight, burn fat, and build lean muscle.
Old School, New Body will show you the fastest way to reshape your body and develop age-defying strength through resistance training and without doing endless cardio, taking drugs, and starving yourself. With this system/book, you can avoid the mistakes others make with their exercise programs. Just follow the F4X training system, the ageless nutrition plan, and the other secrets and protocols in this book and you can be fit, sexy, strong, healthy, and young looking.
When you purchase this book, you will also receive bonus workout guide, special reports, and audio interviews.