Do you want to build real muscle and develop a big, ripped body the fast and easy way? Permanent Muscle could be the perfect program for you. This muscle building program is based on the knowledge, expertise, and experience of expert strength and conditioning coach Reuben Bajada.
Permanent Muscle contains nearly 800 pages of tips, tricks, techniques, and methods that can give you maximum results. It includes 10 modules or chapters to guide you on your way to muscle-building success.
Module 1: Are You a Contender or a Pretender? - This module teaches muscle building principles, facts, and myths about the fitness industryModule 2: Setting Goals Forms the Backbone of Success - Here, you will discover the C.R.E.A.P.A 6-stage success template.Module 3: Creating An Unstoppable Training MentalityModule 4: Uncovering The Facts About Nutritional SupplementsModule 5: Harnessing Your Almighty HormonesModule 6: The Muscles of the Perfect Human MachineModule 7: Permanent Muscles Ultimate Exercise DatabaseModule 8: Filling Your Stomach With Total NutritionModule 9: Permanent Muscles Custom Meal PlansModule 10: 28 Week - Permanent Muscle Workout Program
Permanent Muscle is a comprehensive program that will give you the plan, info and tools that you need to help you better understand your body. This way, you can successfully get rid of body fat, build muscle, and have the body that you've been dreaming of.
I have both increased in muscle mass while dropping some body fat as well. Before, I was only 135lbs but now I’m 175lbs (in eight months). Just by following Reuben's training and nutrition …
The nutrition plans are made for regular people and the workouts are short but sweet and don’t require lots of equipment if you don’t have it, as I train at home with only barbells and dumbbells.
Syam Maharaj,
Trinidad and Tobago