Strength and conditioning coach and pro athlete trainer Maria Mountain has created a training system called Rapid Response Goalie Training to help hockey goalies improve their game. If you want to become faster, stronger, more agile and more powerful on the ice and if you want to play like a pro, then this system is a must-have for you.
The Rapid Response Goalie Training system involves workouts that take not longer than 45 minutes. You can workout at home by using basic equipment, such as a few dumbbells, stability ball, and rubber resistance bands. You can do these workout exercises for 2 to 4 times a week and still achieve great results.
You will gain access to the Rapid Response Goalie Training manual, where you will learn all about the system and how it can work for you. You will also learn myths about cardio, how traditional cardio affects your speed, the gym workouts that injure your groin, the way to strength train to improve your performance, 5 steps for guaranteed success, and much more. The manual comes with The Exercise Quick Reference Guide, teaching you why you are doing each exercise. The complete system also includes over 2.5 hours of workout videos, which cover Rapid Response Stability, Strength, Speed, Stamina, and Specialization.
Several bonus items will also be yours when you purchase Rapid Response Goalie Training.