Real and Healthy Chinese Cooking

customer rating:

Score: 8.5/10 ( 11 votes)

In this 543-page cookbook Nicholas Zhou teaches you how to make delicious, healthy Chinese meals. The recipes in the book cover all 4 styles of Chinese cuisine: Beijing, Cantonese, Szechwan and Hunan.The author pays special attention to combining the yin and yang ingredients and combination of dishes. Real and Healthy Chinese Cooking features:

  • 338 low carb recipes
  • 289 low fat recipes
  • 356 low calorie recipes
  • 118 fruit, vegetable and vegetarian recipes
  • And more…

The recipes are simple and easy to prepare, so you can cook any meal in less than 45 minutes.

Price: $19.97
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The healthy twist to classic Chinese cooking is great!
Cherry Bruner (from Lyman, USA) posted this review on July 8, 2014

Real and Healthy Chinese Cooking has so many recipes that have made cooking a lot more fun for me, and eating, a lot more healthier for my family. We’ve always loved Chinese food, and the healthy twist that this cookbook adds is amazing. No more restaurant food that’s swimming in fattening oil. I am really happy with the cookbook and I always find myself reaching out for this when I have to prepare good food on weekends or special occasions. Also great for everyday cooking, though. That’s if you have the time.

Chinese cooking at its best
posted this review on May 20, 2014

Real and Healthy Chinese Cooking is great! There used to be a Chinese restaurant near my place and I really liked the food there. It shut down a few months ago, so I wanted to learn Chinese cooking on my own. The great part here is that they have the goodness of Chinese food, but healthier versions. There are so many recipes here! You’ll never run out of anything new to try. I am generally very happy with this cookbook because of its uniqueness and its emphasis on health. Not to mention the delicious meals you can prepare using only this cookbook.

Real Chinese recipes
posted this review on September 5, 2012

This is the real deal when it comes to Chinese cooking. The recipes are all great but you’re natural talent in cooking plays a role in it as well of course. The recipes in here are purely Chinese so you might find the need to purchase some additional spices seasonings and herbs you don’t already have in your kitchen. That’s the only downside I see in using this cookbook, but if you really want to eat Chinese food then it will be worth the trouble I guess.

Real Chinese dishes that are healthy and affordable
Helen W. (from Garden Grove, USA) posted this review on July 30, 2012

My mom is Chinese and she used to cook delicious Chinese dishes for us when we were young. When I moved out of our home, I really missed her cooking so much. I also wanted my boyfriend to taste the foods mom used to cook for us. This cookbook captured mom’s dishes perfectly. My boyfriend loved the foods I served him, and he’s always excited to come home for dinner. What’s even better is that these dishes are healthier alternatives, but they taste just as delicious. I don’t know how that is possible, but I just do as the book says, and my masterpieces come out perfectly. If you are looking for a Chinese cookbook that’s delicious, healthy, and affordable, this one’s perfect.


I can really feel that my cooking skill has been dramatically im

I have enjoyed the recipes. Every time before I cook, I would print the recipes and bring them to my little kitchen. I can really feel that my cooking skill has been dramatically improved.

Last week I invited all my college friends to my house for my birthday party. You know what I cooked? I made hot and spicy spareribs, sautee string bean, almond chicken and bubble tea. My friends were amazed by them. They thought that I must have learnt cooking Chinese food for years.


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