Do you want to have a shredded and strong physique like the super heroes you see on the television? Through the revolutionary system called The Super Hero Workout by top trainers and fitness super heroes John Romaniello and Matt McGorry, you will discover how to train to achieve the body of your dreams.
The Super Hero Workout system has 4 phases of exercises that can bring you optimum results the soonest possible time. Phase 1 focuses on strength and power; phase 2 on speed and agility; phase 3 on mass and increased strength; and phase 4 on density and overall aesthetic fitness.
It also includes 6 components that will give you all the information and tools that you need to perform the super hero workout to have a super hero body. It includes The Super Hero Workout Training Manual; Female Super Hero Training (a ladies-only guide written by John and Flavia Delmonte); Training Log Sheets; the Supplementation guide, which covers nutrition and diet; Super Hero Quick Start Check List; and the Super Hero Workout Exercise Database. Through these components, you will learn the 3-day a week exercise that will boost your core strength, ways to shed fat and build muscles, the power foods that generate muscle, how to get rid of your weak spots, and much more.
The creators of The Super Hero Workout guarantee that this system works and it can work for you. This system will not only transform your body, but also your life.