The Ultimate Leg, Butt, Hip & Thigh Makeover

The Ultimate Leg, Butt, Hip & Thigh Makeover by Joey Atlas will help you lose unwanted fat and create a lean, firm and toned lower body. The exercises in the book target 3 key areas:

1. Lose body fat and develop a lean, sexy body.
2. Sculpt, lift and create a fine, toned physique.
3. Get rid of cellulite and stay in shape.

Joey Atlas believes that any women, regardless of her age or current physical state, can reach her genetic potential simply by combining the right exercises and food intake. In the Ultimate Leg, Butt, Hip & Thigh Makeover you’ll find:

• The exact number of sets and repetitions of each exercise you need to do for specific lower body problems,
• How to use the principle of ‘movement tempo’ to shape your legs, butt and thighs,
• Exercises that help you lift and sculpt your butt,
• How to slim and shape your thighs,
• Five different exercises for sexy legs,
• The original inner thigh firming exercise,
• Exercise sequence that melts away excess fat,
• The 7 best exercises for cellulite reduction,
• How to build up a skinny lower body to sensual curves,
• And more…

The Ultimate Leg, Butt, Hip & Thigh Makeover is fully illustrated, so you can see for yourself how each exercise goes. The guide shows you how to address your lower body as a whole, allowing you to see better results in a shorter period of time.