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Score: 8.5/10 ( 19 votes)

Train Smart by Pete Sisco is a complete guide to static contraction training. It will show you how to activate as much muscle fibers as possible and stimulate them to grow in minimum required time.

Train Smart ultra-short workout regime is focused on 10 major muscle groups in your body. It follows an alternate training schedule, which means that you do five exercises on one training day, and on the alternate day you perform different five exercises. Each exercise from the manual is performed in just 5 seconds. You do 5 exercises per workout, which together amounts to only 25 seconds of actual muscle training.

Together with the Train Smart e-book, you also receive the Static Contraction audio seminar, explaining all you need to know to effectively perform static contraction training.

All in all, the Train Smart package is a great resource for those people who want to develop a strong, lean body without spending hours at the gym. It will help you improve your core strength, lose body fat, and give you other known health benefits of weight training.

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One of the best training programs I've tried
posted this review on April 19, 2014

Train Smart is one of the best training programs you’ll ever find. I was having problems with my muscles before because I’m a hard gainer. It was really difficult for me to get buffed up. Losing weight was never a problem for me, but when it comes to building muscles, I always struggled. My arms and thighs remained skinny no matter what I did. Static Contraction Training is the only one that really helped. Another plus here is that it improved other qualities, such as flexibility and strength. It’s not just for physical looks, but for the body in general. Even athletes will surely benefit a lot from Static Contraction Training. It definitely has a lot of positive effects on the body.

This motivates me to work out more
posted this review on February 16, 2014

Training smart instead of hard really works. When you train hard, you become exhausted and you’re more likely to quit. But when you train smart, it will be easier for you to stick to your weight loss plans. Train Smart has been a really excellent resource for me since I got it 3 months ago. I’ve gauged my improvement from that time until now, not just in the physical aspect but also in the motivational aspect, and I realized that I’m so much more into working out now than before! This has really revolutionized my workout regimen.

Should have found this years ago
Adolf Fowler (from Vinton, USA) posted this review on June 26, 2013

Train Smart is definitely an innovative way to build muscles. It’s made especially for people who don’t have much time to workout. I spent so much time in the gym when I was younger, but the results with this one are much better in a shorter period of time, and with fewer hours spent on workout. This is great for people who want to simultaneously shed fat and build muscle by working out only a few minutes a day. I used to workout in the gym for hours and hours a day. but this still produced much better results. I highly recommend Train Smart to those who want a lean body without much hassle.

I got lean muscles and more!
posted this review on May 12, 2013

When I read on the website that Mr. Hopkins is endorsing this training program, I got curious. I don’t usually trust internet products especially when it comes to health and fitness, but I gave this a chance because I like Mr. Hopkins in the Hannibal series. Hahaha! But seriously, this is one of the best training systems I’ve had. Better than what I got in the gym before I got this, if that makes sense. I love how it doesn’t take much time, and how obvious the results are in just a few weeks. It also doesn’t just end with the looks, you know. My flexibility improved, my strength, my fitness level improved in general. These aren’t just empty muscles I got from the program.

The short but intense exercises are great
Mark Fresco (from West Forks, USA) posted this review on April 22, 2013

This is composed of mostly short but intense exercises, so it’s made for the busy person. You will be able to target major muscle groups so the results are also more effective in the long run. These exercises can help you melt fat while building muscles, so the results you get are more long-term. You will be targeting two problems at once. Hard-gainers on the other hand will be able to build as much muscle in a shorter time, and without having to spend hours working out. You really get to target so many body problems at once with this program.

Innovative program
Shane Matthews (from Huntsville, USA) posted this review on March 17, 2013

Train Smart is especially made for hard gainers, so the effects are really fast if you’re an average gainer like me. I was on this for only 3 months, and the results have been stunning. A lot better than the results I got in the gym. My instructor there is a certified instructor, so I was surprised when I got better results from here than from him. I also like how the exercises are short but intense! Saves time, and the results are also better in stimulating muscle growth. This is really an innovative program.

Super short workout program that works
Ella G. (from Okoboji, usa) posted this review on November 13, 2012

The workouts from here are super short! You’d be done with the entire workout program in minutes. I usually do this before I go to work because it gets me energized. The exercises are intense but they’re not difficult nor straining. After doing them, I only feel my muscles heating up, and there may be a slight twinge in certain muscle areas but that’s all. I don’t get crippled for days like in some other workout programs. The pain goes away quickly. I’ve gained some muscle since I started with this, and I know that because my new tanks and shirts are really tight now. I used to look like a lamp post but now I’m getting curves where they count. I’m not expecting it to be perfect soon, but I’m ok with this workout program for as long as needed because I don’t spend too much time for it anyway.

The shortest workout program you'd ever try
posted this review on October 26, 2012

The claims are true. It’s really the shortest workout program I’ve tried to date. You can do the exercises in the morning before you head to the office, or when you get back home from work. They’re really simple. Imagine having a full body workout in a matter of minutes! There is also great variety among the exercises, so you don’t have to worry about boredom. They are also very effective because I don’t take fat burners anymore, and yet, I’m losing weight. I’ve got really nasty belly fat, but it’s going away now. It’s not instant but I got surprised with the results, since I only do the exercises for a few hours everyday. it’s awesome being able to feel and see the results of a full body workout without having to rush to the gym everyday sacrificing so much time in the process. This is something I’d recommend to everyone who wants to keep fit despite a busy schedule.

A lot of exercises that take only seconds to perform... perfect
posted this review on August 16, 2012

This guide is generous! It’s got a lot of exercises you can play around with, but I suggested doing them as stated in here to get maximum results. It’s also perfect for busy people as the exercises take only minutes to perform. I get to do this even on weekends before going to work, and it’s gotten me results so quickly that I no longer have to go to the gym. I save so much on travel time, and I save money too. As for hard-gainers, I’m an average gainer compared to other people in the gym I used to workout in, so I’m not sure how it does for hard gainers, but having tested the exercises and seeing faster results, I think it’ll also work faster for them than ordinary exercises. The audio seminar I’m not particularly a fan of as I prefer reading or watching videos to listening to instructions, but the book alone is worth it so I’m not deducting points because of that.

Accelerated my results
posted this review on July 9, 2012

I think the techniques I got from this book accelerated my results. I was a hard gainer back in college, but I kept working out with the help of supplements and special diets. My trainer told me to stick to the workout until things get better. The problem was that I plateaud and wasn’t seeing any results anymore. I decided to quit then because it was just a waste of time.

I used this program because it’s very different from what my trainer gave me before. I just decided to give it a try and pick up where I left off because I was already seeing a lump in my belly. I was surprised at how great it worked the first 12 weeks, so I continued using it. Now I’m more than a year in the program and still haven’t plateud. There were times when I slowed down, but my results are generally good.


By far the best program

I have been on this program now for a little over 16 weeks and it is by far the best program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only wish I had found this years ago. To top it all of I will soon be 44 years old and I am so much stronger than I was at 20 years old.

Albert O.

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