category: Training & Bodybuilding

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by Brian Yamaskaki & Brandon Kiser
(11 votes)
Damage Control MMA is an online video course developed by two professional MMA instructors with more than 10 years of experience, Brian Yamaskaki and Brandon Kiser. This is the ultimate tutorial that covers MMA theory, practice and techniques. It...
by AJ Roberts
(6 votes)
Up Your Bench is an e-course that will help you increase your bench press by 30 to 50 pounds quickly and easily. Course creator AJ Roberts a professional powerlifter. He wasn't always very strong, though. He tried many different methods and after...
by Andy Bolton and Elliot Newman
(8 votes)
Supersize Your Strength is a 16-week training program developed by world champion powerlifter Andy Bolton, together with Elliot Newman. If you want to increase your strength, speed, power, and muscle mass, then this program is perfect for you. With...
by Jill Bruyere and Ben Greenfield
(9 votes)
Training for a marathon can be very taxing to the body, especially if you’re just a beginner. When training for a marathon, one has to be super motivated, physically fit, and must have the willpower to make it to the end. But what if the more...
by Joe Hashey
(6 votes)
Muscle soreness is the number 1 enemy of muscle builders. Although some of them think that it is a sign of a good workout, it actually keeps them from giving their 100% in their next training sessions. If you want a program that will take the...
by Lily Von Ohlen
(7 votes)
Women who want to get stronger, leaner, sexier, and more confident will surely be delighted with Complete Guide To Powerlifting For Women by Lily Von Ohlen. This eBook is designed to guide women who want to try their hands on the challenging sport...
by Carl Juneau
(6 votes)
Contrary to popular belief, doing numerous crunches and sit-ups wills not give you the six pack abs you are working so hard for. The Guinness Book of World Records holder for the most number of sit-ups do not even have the perfect abs you are...
by Steve Preston
(6 votes)
Wrestling is a demanding sport. You need to condition your entire body if you want to perform well as a wrestler. Wrestling Performance Kit from Steve Preston gives you an effective wrestling training program, which will improve your strength, speed...