category: Training & Bodybuilding

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by Jill Bruyere and Ben Greenfield
(9 votes)
Training for a marathon can be very taxing to the body, especially if you’re just a beginner. When training for a marathon, one has to be super motivated, physically fit, and must have the willpower to make it to the end. But what if the more...
by Joe Hashey
(6 votes)
Muscle soreness is the number 1 enemy of muscle builders. Although some of them think that it is a sign of a good workout, it actually keeps them from giving their 100% in their next training sessions. If you want a program that will take the...
by Nia Shanks
(9 votes)
Discover how you can sculpt the body you want and look your absolute best without following strict diets and performing grueling workouts in Lift Like A Girl. This 5-part video series (over 2.5 hours in total) by Nia Shanks is jam-packed with...
by Lily Von Ohlen
(7 votes)
Women who want to get stronger, leaner, sexier, and more confident will surely be delighted with Complete Guide To Powerlifting For Women by Lily Von Ohlen. This eBook is designed to guide women who want to try their hands on the challenging sport...
by Andy Bolton and Elliot Newman
(8 votes)
Supersize Your Strength is a 16-week training program developed by world champion powerlifter Andy Bolton, together with Elliot Newman. If you want to increase your strength, speed, power, and muscle mass, then this program is perfect for you. With...
by Dr. Kevin Stock
(5 votes)
Discover how you can create ripped abs like those in fitness magazine covers with MagazineAbs by Dr. Kevin Stock. Doctor Stock is a chemist who worked hard to discover the best techniques for getting ripped abs. He had a lot of trouble with his body...
by Carl Juneau
(6 votes)
Contrary to popular belief, doing numerous crunches and sit-ups wills not give you the six pack abs you are working so hard for. The Guinness Book of World Records holder for the most number of sit-ups do not even have the perfect abs you are...
by Steve Preston
(6 votes)
Wrestling is a demanding sport. You need to condition your entire body if you want to perform well as a wrestler. Wrestling Performance Kit from Steve Preston gives you an effective wrestling training program, which will improve your strength, speed...