If you're a fitness enthusiast, an athlete, a member of the military or just someone who loves intense workouts, then World's Hardest Exercises is a great resource for you. This e-book features challenging exercises and workouts that will take the intensity of your training to a whole new level.
World's Hardest Exercises details 70 fun ways to increase the intensity of your workout. These exercises don't require any special equipment and don't take long. Some of the exercises are the actual workouts themselves, some can be used as finishers and some are meant to be mixed with other exercises. As long as you do these exercises correctly and you don't push yourself too hard, you'll get great results. In addition, the exercises and workouts you'll learn from this e-book can help increase your strength and power and can help you achieve the levels of conditioning that you're aiming for. You'll also discover new ways to challenge yourself and add some excitement to your routines.
World's Hardest Exercises also includes access to the members' area of www.ultimatechallengetraining.com for 30 days, 5 "killer" workouts, The Complete Start-up Guide to Manual Resistance Training and 2 bonus exercises.
...and I love how Jim calls it how he sees it! I incorporate these exercises into my personal routines as well as modified versions of them for my clients. This book helps to keep my clients routines "fun" and new each and every workout. They can't get enough of the challenges.
I've been strength training for over 15 years and have literally done tons of workouts, and I can say I've never seen anything even close to World's Hardest Exercises. This is worth every penny!
Ian Lauer BA, CSCS,
San Diego, CA