Combat Core Advanced Torso Training

by Jim Smith

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Combat Core Advanced Torso Training is a product by a renowned strength and conditioning specialist, Jim Smith. Among other things, Smith has also competed in numerous strongman competitions and worked as a fitness and strength trainer. His book, Combat Core Advanced Torso Training, shows you how to develop strong, functional core musculature – the muscles, anterior and posterior, from your knees up to your chest.

Combat Core reveals how traditional exercises can make you weaker and more prone to injury. On the opposite, the exercises in Jim's book will help you improve your results and at the same time shorten the required workout time. In the Combat Core Advanced Torso Training you'll discover:

- Ways to develop astounding rotational strength,
- Simple changes in commonly performed exercises that can lead to big increase in your core strength and stability,
- Effective exercises for strengthening your abs,
- Kettlebell exercise for developing speed and explosiveness,
- How you can eliminate or prevent back pain,
- Ways to quickly developing the posterior chain muscles,
- How you can know which abdominal exercises work and which put you at a great risk for injury,
- Methods to identifying and strengthening your weak points,
- And more...

The Combat Core Torso Training manual is 170-page long. The exercises come with illustrations, so you can better visualize each movement. The Combat Core manual is a good resource for those who are just trying to stay fit, as well as professional strength athletes, looking for a way to improve their performance.

Price: $47.00

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