Losing weight, gaining muscle and getting into better physical shape can be easy, fast and inexpensive with the help of Dumbbell Routines And Exercises. This breakthrough fitness guide was written by Mike Westerdal, a certified personal trainer and the founder of Critical Bench.
Dumbbell Routines And Exercises contains a wealth of information, step-by-step instructions and illustrations showing you how to get a total body workout using a set of dumbbells and a cheap flat bench. Inside, you'll learn about 75 unique exercises that you can do in the privacy of your own home! Plus, you'll learn exercises you can do for your back, biceps, triceps, abs, chest, shoulders, forearms and legs.
This e-book will provide you with different routines for different goals. It even contains stretching exercises and bonus stability ball exercises. This e-book also includes printable training logs so you can keep track of your routines and progress. With Dumbbell Routines And Exercises, you'll learn everything you need to know to achieve your dream body!
In addition, you'll get access to online video demonstrations and several bonus products if you purchase this e-book.
