Fit Over 40

by Jon Benson and Tom Venuto

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Fit Over 40 reveals true stories of 52 men and women from age 40-80 who are inspiringly fit, lean and healthy. The author, Jon Benson, talked to all these people to find out how they think, eat and train to maintain their level of vitality and fitness. He discovered that all these successful persons have certain things in common. By implementing these things and activities into your life, you can achieve the same as they did.

Fit Over 40 emphasizes the importance of the correct mindset. Jon Benson’s book will inspire you to take action. You will see real pictures and stories from real ordinary people that achieved extraordinary results. In Fit Over Forty you will learn:

- How to speed up your metabolism, so you burn fat faster,
- Methods to personalizing your nutrition for maximum health and fitness,
- Identifying and using your core values as motivators for reaching your goal,
- How to train to stay fit at any age,
- The 5 essentials of the Fit Over 40 lifestyle,
- The difference between good and bad carbohydrates,
- The most important factors in anti-aging,
- And more…

Price: $39.00

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