Gaining Mass is a course designed to help hardgainers quickly build muscle mass without steroids, drugs or overtraining. This 26-week diet and training program is the result of developer Anthony Ellis' efforts to develop 30 pounds of muscle in just 3 months. It includes Ellis' pre-set muscle gain diets, weight training workouts and schedules.
Gaining Mass consists of several different components. You'll learn what to eat, what exercises to perform and which supplements will help you gain muscle mass. It also has detailed instructions and more than 90 photos showing you how to perform each exercise. Plus, you'll get special worksheets that tell you what exercises to do and when to do them. Finally, there's a meal planning guide, which contains simple diet sheets that tell you what to eat, how much to eat and when to eat it.
All you need to do is set your goal, organize your program and follow along with Gaining Mass to develop the body you've always dreamed of.
I finished my fourth week, I have gained 27lbs, this week I gained almost 6 lbs. I don't know why people take steroids, they should use Anthony’s routine, this is amazing.
Unbelievable, I am not that 130lb skinny guy anymore, I am confident in myself. When I am walking on the streets 110% of women stare at me!!! I am not joking man, this is truth, I even use shorts already -- something that I never used before.
I am changing, my body has changed incredibly, I feel healthier, I stopped smoking. In my first day I couldn't do any dips, now I can do 9 in a row. My chest has increased 4.25", my biceps 2", my calves almost 2", my upper thigh 2.73 inches.
Jose M.,
Mexico