Get Fit While You Sit is an e-book by Jeff Ball that shows how you to get in shape without breaking a sweat. Jeff Ball explains that his exercises can be done at any time of the day while you are sitting at your desk at work, watching TV at home, or waiting in your car during traffic.
Get Fit While You Sit provides 36 scientifically tested, simple exercises that will help you to trim your love handles, shape your chest, strengthen your arms, reduce your thighs and belly, decrease your stress, and much more. You don't have to buy any expensive fitness equipment to achieve these benefits.
The author of Get Fit While You Sit, Jeff Ball, is an ACE Certified personal trainer and fitness instructor. Jeff Ball has over 15 years of experience and has been trying out his exciting and innovative ideas on busiest professional with no complaints.
These exercises take just 12 minutes, and the results shown are more than worth than the time spent.
"Get Fit While You Sit” - What a wonderful thing it is for people like me that can't exercise the way others do. I am 80 pounds overweight; suffer from the gout and chronic bronchial asthma. Until I got this book exercise was a no-no and for that reason I couldn't loose weight no matter how hard I tried. Now I am exercising and have started to feel better I am losing an average of 3 pounds per week. I think Jeff has provided us with an excellent way to exercise and keep fit in spite of other problems that made it impossible for us to exercise before. I endorse Jeff’s work 100%. I would have paid $100 for the book and would still feel I got my money's worth.
Boris V. Camacho-Vega
Washington, USA