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In his bestselling book Panic Away, a former anxiety sufferer, Joe Barry McDonagh, explains how to permanently put an end to your panic or anxiety attacks.
His approach doesn’t rely on any type of medication or classic techniques, such as deep breathing or using positive affirmations. What he suggests is completely natural and works really quickly (most people will be able to get rid of their panic attacks in a matter of minutes). He is using the so-called One Move™ technique which will help you to stop fearing your panic attacks – immediately. Once you stop being afraid of having an anxiety attack, this will break the cycle. Even though the approach used in Panic Away may sound too simplified to work, it is in fact a result of 10 years of research and has been proven to work again and again.
Joe Barry McDonagh made Panic Away available in an e-book format that can be instantly downloaded to your computer.