Total Soccer Fitness for Juniors

by Phil Davies

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There’s no doubt that soccer is a physical game – no matter how old you are. And everybody knows that you have to be fit if you want to be a good soccer player. But what most people don’t realize is that being fit can also protect you from injury.

There’s been a lot of books written about getting fit, some of them even specifically for soccer. But can the same approach be used for young players; for players who are anywhere from 8 to 18 years old? Well the answer is no. Young players are different, their bodies are still developing and they should not follow the same training routines as adults.

Phil Davies the author of a bestselling book Total Soccer Fitness has now written the ultimate guide to soccer fitness aimed specifically at children and young adults (8-18 years). It is called Total Soccer Fitness for Juniors.

The book features 3 separate fitness programs for 3 age groups. It includes an entire fitness program, complete with all the sessions and drills. Total Soccer Fitness for Juniors will not only protect children from injury, but will significantly raise the level of their play. They will become more explosive, increase their endurance and speed, and raise their overall strength. This way they’ll become better soccer player and have more fun playing.

Price: $24.95

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