The Truth about Quickness - Insider's System by Alex Maroko and Kelly Baggett is an athlete's manual that will help you develop the kind of quickness that will boost your all-around performance.
Alex Maroko is a professional basketball player who developed a unique way of improving his agility and speed. He teamed up with Kelly Baggett, a professional athletic trainer, to create a routine that improves agility and endurance.
The Truth about Quickness - Insider's System works for all sports, whether you're a weight lifter or a decathlete. It will improve your mental and physical agility. The electronic manual and the videos will give you a complete 48-week training program that you can do in less than 16 minutes a day.







The Truth About Quickness is an excellent DVD. Following the quickness progressions in this video will no doubt lead you to improved athleticism. The DVD also offers an excellent warm up, activation drills, and cool down (self myofascial release techniques) that will lead to improved performance & injury prevention.
Andrew Darqui,
Tamarac, Florida